For many, it can be difficult to find the time to get to the gym when you’re busy with work and school and the rest of your life. That’s why gym benches are an ideal solution – they allow you to get some exercise while you’re waiting around or even while you’re out and about on errands. Here are 10 exercises you can do on a gym bench – try them at home, in your office, or anywhere else you might find yourself with a spare 10 minutes!

Hoodel Gym Towel on Bench in Australian Gym for Workout

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